BodyLogic - Current Classes and Events

Dynamic Changes - Tues & Thurs, 5:30pm, Finely Community Center, Santa Rosa

BodyLogic Fitness - Mon & Wed, 11am OR 5:30pm, BodyLogic Studio, Santa Rosa

BodyLogic R & R - Fri, 11am, BodyLogic Studio, Santa Rosa

Loving Touch Infant Massage Programs - Call for current classes and schedules

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DYNAMIC CHANGES
Make your body a place you WANT to live!

Tuesday & Thursday
5:30 – 6:30pm (8 dates)

Finley Community Center, 2060 W College Ave, Santa Rosa

Dynamic Changes is a full body, functional workout that will challenge any level of fitness. Experience how increased lean body mass, functional strength, metabolism and cardio vascular health leads to a stronger body, balanced mind and free spirit. the focus is a challenging physical workout but we will also address the emotional, cognitive and spiritual aspects of training. Whatever your fitness goals, Dynamic Changes with not only change your body, but your life! Please bring 5-8 lb. hand-held weights and a floor mat.

Instructor: Heather Furby, owner of BodyLogic
Ages: 13 Yrs. and over
Fees: Santa Rosa Resident $37.00/ Non-Resident $47.00

Sponsored by Santa Rosa Recreation, Parks & Community Services
Register online at www.santarosarec.com
or call 707-543-3737 for more information

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BodyLogic Fitness
Individualized workouts for your individual body!

Monday & Wednesday
10am OR 5:30pm + Final Saturday Fitness Challenge

BodyLogic Studios, 5000 Flightline Drive, Santa Rosa

This is for enthusiastic people looking for a fun fitness experience on Mondays and Wednesdays. I will cover strength training, aerobic fitness, nutirional information and great motivation!

We keep the class small with 3-5 people so it's just like a personal training session but with the motivation and fun of working out with others. The 4-week, 9-session block begins with a personal assessment where we set your individual fitness goals and ends with a final Saturday Fitness Challenge.

This class is appropriate for ALL fitness levels. We emphasize personal attention on correct form and posture to drastically improve the effectiveness of your workout; core stability to increase your stamina and decrease aches and pains; and FUN, friendship and support with a small group. This is a combination you do not get in large group classes or by working out on your own.

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BodyLogic R & R
Relax and Restore your body back to proper function

Friday at 10am
BodyLogic Studios, 5000 Flightline Drive, Santa Rosa

Restore vitality to your body, mind and spirit through gentle movements and easy lessons. You will be able to let your body remember the way it was meant to move and let go of the patterns and inefficient actions that may have gotten you into pain in the first place. The class includes light exercise and stretching with the emphasis on exploration of neuromuscular retraining through movement.

This class is perfect for:

• Pre and Post surgery to realign your body for speedy recovery
• People new to workouts or rediscovering getting in shape
• Athletes who need to unwind from cumulative effects of overloading workouts

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LOVING TOUCH Infant Massage Instruction
for Parents and Babies
Learn to communicate in your baby’s language

Introductory Classes (optional follow-up classes
discussed at end of introduction)

CALL for upcoming program dates and times

BodyLogic Studios, 5000 Flightline Drive, Santa Rosa, CA 95403

Did you know . . .

• Touch is the first sense to develop, as early as 8 weeks in utero.
• Touch helps regulate the body processes—sleep, digestion, and breathing.
• Touch reduces the anxiety of change and separation.
• Touch relieves symptoms of colic, gas and teething.
• Touch helps baby relax and learn.
• Touch shapes the parent/baby bond.

Touch speaks a very special language. When you touch and talk with your baby during massage, you show how to pay attention. Your baby looks back at you and learns to pay attention to you. You learn your baby’s ‘language’ and how to ‘listen’. This basic skill is at the heart of human relationships and can support parenting, concentration and learning in school, and general satisfaction throughout life. You are your child’s first teacher. With massage, you share some very special moments.

Instructor:Patricia Gale, CIIM (Certified Instructor of Infant Massage)
Ages: Pre-crawling babies with their parents or caregivers
Fees: $25 Introductory session -- $20 per follow up class (optional after Introductory session)

Register: Call Instructor Patricia Gale at 707.481.1801
Information to prepare for class will be sent to you.
Pre-registration is REQUIRED

Instructor Patricia Gale has been practicing Massage Therapy since 1993. Her training with Kalena Babeshoff at A Foundation for Healthy Family Living in Sonoma earned her Certification as Instructor of Infant Massage (CIIM). At the World School in San Francisco, she trained with Patricia Cramer in the “Babies in Motion” program. To complete Holistic Health Counseling certification, she delivered a paper about the importance of the birth experience in the design of a human life. She teaches classes and private sessions and offers programs of massage communication for parents with infants and growing families.

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