BodyLogic - Life coaching through bodywork and integrated fitness

Overview
The BodyLogic Process
The Four Body Model
The Four Guiding Principles
Positional Release

We know this work is not for everyone. But if you are ready to make lasting changes in your life, we are here to help.

BodyLogic’s philosophy is that each person has individual needs and challenges that must be addressed to facilitate effective healing. With this in mind, we at BodyLogic will customize a program of services to fit your individual needs.

We call our work "Life Coaching through Bodywork and Integrated Fitness" because we know that making lasting changes in your physical body requires a deeper look at your connection to your emotional, spiritual and cognitive selves.

The BodyLogic Process

Our underlying theory of four-body unity is a fairly unique healing model. We rely heavily on education and one-on-one interaction to co-create a program that will provide you with a strategy for success.

We start with a free ½ hour consultation, via phone or in person, in order to discuss your needs and to determine if our program can help you. If you wish to proceed, we will then schedule a Baseline Assessment with you to look at your health history, specific aches and pains and begin to explore what you are willing to do differently in your life to work with the pain.

After the Baseline Assessment, we will work with you to create your individual program.

The Four Body Model

The Four Body approach to healing is bodywork system that integrates daily ritual into your life and puts you in touch with listening to your four bodies – physical, emotional, cognitive and spiritual. It enhances your ability to listen to your own bodies; trust what you hear; and apply self-correcting techniques to release the aches and pains.

Your daily ritual may include a physical workout, meditation, silent awareness or even a crossword puzzle. We respect whatever your beliefs and needs may be, and we will encourage you to explore a ritual that includes all four of your bodies rather than concentrating on just one.

As you become aware of the voice of each of your four bodies, you will increase your capacity to resolve the effects of your past so that you can live fully in the present and create the life of your dreams. In a practical sense, you can let go of chronic, nagging pains, be them physical, emotional, spiritual or cognitive, and more often than not, a surprising combination of all four bodies.

Read more about the Four Body Model on our blog page...

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The Four Guiding Principles of BodyLogic:

Our philosophy combines ancient traditions with modern science and ways of life. Our basic guidelines are:

1. Your “body” has all the information and knowledge it needs to heal;
2. We are each made up of at least four bodies – physical, cognitive, spiritual and emotional;
3. Through personalizing daily rituals, we can align these four bodies and have them achieving the same goal of balanced health;
4. Once we become aware of and get to know our four bodies, we heal the stories and issues that stand in our way of living an authentic and pain-free life.

Read more about the Four Guiding Principles

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Positional Release

Postional release is a gentle and non-invasive bodywork practice which allows the body to learn to self correct from chonic and acute pains and traumatic injuries. In general, this is done by helping you find the most comfortable, or preferred, position with the injured body part. Typically, this is the position in which the original injury happened, but if the pain is chronic there may be a more complicated pattern of muscle tension. We work with you and to figure out the pattern that feels the best and allows your body to begin to unwind by initiating reflexes, relaxing muscles and freeing the body of its stresses and tensions.

Expand this technique and think about your emotional, spiritual and cognitive bodies. If you are in a safe and relaxing environment, you may be able to begin to release stress, reach a state of deep relaxation and perhaps, if appropriate, unwind emotional blocks or difficulties.

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